Apple and Banana Smoothie

Ingredients:

1/2 apple with skin for extra fiber

1/2 banana

• 1/2 cup plain yogurt

• 1/2 cup plain milk

• 1 tablespoon chia seeds or flaxseeds.

  
  

• Ice cubes

Instructions:

• Add the apple chunks, banana, plain yogurt, plain milk, chia seeds or flaxseeds, to a blender.

• Blend until smooth and creamy. If the smoothie is too thick, add a bit more plain milk until you reach your desired consistency.

  
  

Pour smoothie into the glass and add ice cubes.