Apple Smoothie

Ingredients:

100 grams apple peeled and diced

1/2 cup plain yogurt

1/2 cup plain milk

1 tablespoon chia seeds

4 tablespoon oats

ice cubes

1. Instructions:

   
   

   • Take an apple peel and cut it into chunks. You can add it directly to the blender.

     
     

   • Add all the ingredients to a blender: apple chunks, plain yogurt, plain milk, chia seeds and oats.

   • Blend until smooth and creamy. If the smoothie is too thick, add a little more plain milk until you reach your desired consistency.

     
     

   Pour the smoothie into the glass and add ice cubes.