Blueberry Smoothie

Ingredients:

• 1 blueberries

• 1/2 cup Greek yogurt (plain, low-fat or non-fat)

• 1/2 cup unsweetened almond milk (or any other low-calorie milk alternative)

• 1 tablespoon chia seeds or flaxseeds .

  
  

Instructions:

• Add the blueberries, plain yogurt, plain milk, chia seeds or flaxseeds, to a blender.

• Blend until smooth and creamy. If the smoothie is too thick, add a bit more plain milk until you reach your desired consistency.

• Pour the smoothie into a glass. If you used ice cubes, the smoothie should be nice and cold.