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Soya Kathi Roll

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Cook Time:

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About the Recipe

Ingredients

Ingredients:

  • 1 cup soya granules or chunks

  • 1 medium onion, finely chopped

  • 1 medium tomato, finely chopped

  • 1 small capsicum (bell pepper), finely chopped

  • 1 green chili, finely chopped

  • 1 teaspoon ginger-garlic paste

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon red chili powder

  • 1 teaspoon garam masala powder

  • 1 teaspoon coriander powder

  • 1 teaspoon cumin seeds

  • Salt to taste

  • 1 tablespoon oil

  • Fresh coriander leaves, chopped


  • 1 cup whole wheat flour

  • Water (as needed to knead the dough)

  • A pinch of salt


  • 1 small carrot, julienned

  • 1 small cucumber, julienned

  • 1 small onion, thinly sliced

  • Mint-coriander chutney

  • Lemon wedges

Preparation

Instructions:

  1. Prepare the Dough:

    • In a mixing bowl, combine the whole wheat flour and a pinch of salt.

    • Add water gradually and knead into a soft dough. Cover and let it rest for at least 15 minutes.

  2. Prepare the Soya Filling:

    • Soak the soya granules or chunks in hot water for about 10-15 minutes until they soften. Drain and squeeze out excess water.

    • Heat oil in a pan and add cumin seeds. Once they splutter, add the finely chopped onions and sauté until golden brown.

    • Add the ginger-garlic paste and green chili . Sauté for another minute.

    • Add the chopped tomatoes and cook until they soften and oil starts to separate.

    • Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well.

    • Add the soaked and squeezed soya granules or chunks to the pan. Mix thoroughly.

    • Add the chopped capsicum and cook for another 5-7 minutes until everything is well combined and cooked.

    • Finally, add garam masala powder and chopped fresh coriander leaves. Mix well and turn off the heat.

  3. Prepare the Wraps:

    • Divide the dough into small balls. Roll each ball into a thin chapati.

    • Heat a tawa or skillet and cook the chapatis on both sides until lightly browned and cooked through.

  4. Assemble the Kathi Rolls:

    • Take a cooked chapati and place a portion of the soya filling in the center.

    • Top with julienned carrot, cucumber, and thinly sliced onions.

    • Drizzle some mint-coriander chutney over the filling.

    • Squeeze a little lemon juice on top for added flavor.

    • Roll the chapati tightly around the filling to form a roll.

  5. Serve:

    • Serve the soya kathi rolls with mint-coriander chutney and lemon wedges on the side.

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