Sprouts Poha

Ingredients:

• 1 cup poha

• 1 cup sprouts

• 1 onion, finely chopped

• 1 tomato, finely chopped

• 1/2 cup mixed vegetables (carrots, beans,peas, bell peppers), finely chopped

• 2-3 green chilies, finely chopped

• 1 tablespoon ginger-garlic paste

• 1/2 teaspoon turmeric powder

• 1 teaspoon mustard seeds

• 1 tablespoon oil

• Salt to taste

• Fresh coriander leaves for garnish

  
  

Instructions:

1. Prepare the poha

   • Rinse the poha under running water in a colander or sieve for a few seconds.

   • Drain excess water and set aside for 5-10 minutes to allow the poha to soften. Be careful not to soak it for too long, or it will become mushy.

2. Cook the sprouts:

   • If using raw sprouts, steam or boil them until they are tender but still retain their crunch.

   • Set aside.

3. Cooking the poha:

   • Heat oil in a large pan over medium heat.

   • Add mustard seeds and let them splutter.

   • Add chopped onions and green chilies. Sauté until the onions turn translucent.

   • Stir in the ginger-garlic paste and cook for another minute until fragrant.

   • Add chopped tomatoes and cook until they soften and turn mushy.

4. Add vegetables and spices:

   • Add mixed vegetables to the pan. Stir well to combine with the onions and tomatoes.

   • Sprinkle turmeric powder and salt to taste. Mix until the vegetables are coated with the spices.

5. Combine with poha and sprouts:

   • Add the softened poha to the pan. Mix well with the vegetable mixture until everything is evenly combined.

   • Gently fold in the cooked sprouts and mix until heated through.

6. Garnish and serve:

   • Garnish the sprouts poha with freshly chopped coriander leaves.

   • Serve hot.