Strawberry Smoothie

Ingredients:

• 100 grams strawberries

• 1/2 cup plain yogurt

• 1/2 cup plain milk

• 1 tablespoon chia seeds or flaxseeds .

• ice cubes

  
  

Instructions:

• Add the strawberries, plain yogurt, plain milk, chia seeds or flaxseeds..

• Blend until smooth and creamy. If the smoothie is too thick, add a bit more plain milk until you reach your desired consistency.

  
  

• Pour the smoothie into a glass and add ice cubes.