Vegetable oats

Ingredients:

• 1/2 cup oats

• 1 cup water

• 1/4 cup finely chopped onions

• 1/4 cup finely chopped tomatoes

• 1/4 cup finely chopped carrots

• 1/4 cup chopped capsicum

• 1/4 cup chopped green beans

• 1/4 cup green peas

  
  

• 1/2 tsp cumin seeds

• 1 green chilli, finely chopped

• 1/2 tsp turmeric powder

• Salt to taste

• 1 tbsp finely chopped coriander leaves

• 1 tsp oil

1. Instructions:

   • Finely chop all the vegetables: onions, tomatoes, carrots, capsicum, and green beans.

     
     

   • Heat 1 tsp of oil in a non-stick pan or skillet over medium heat.

   • Add cumin seeds. Allow them to splutter.

   • Add the chopped green chilli and saute for a few seconds.

   • Add the chopped onions and saute until they turn translucent.

   • Add the chopped tomatoes and cook until they become soft.

     
     

   • Add the chopped carrots, capsicum, green beans, and green peas to the pan.

   • Add turmeric powder and salt to taste.

   • Mix well and cook for a few minutes until the vegetables are tender but still have a slight crunch.

     
     

   • Add 1 cup of water to the pan and bring it to a boil.

   • Add the oats and mix well.

   • Reduce the heat and let it simmer for about 5-7 minutes, stirring occasionally, until the oats are cooked and have absorbed the water.

   • If the mixture becomes too thick, you can add a little more water to adjust the consistency.

     
     

   • Once the oats and vegetables are cooked, turn off the heat.

   • Add the chopped coriander leaves and mix well.

     
     

   • Transfer the vegetable oats to a bowl.

   • Serve hot and enjoy your nutritious and filling vegetable oats.