Vegetables Oats

Vegetable oats with Indian vegetables is a nutritious and low-calorie dish that's perfect for weight loss. Oats are high in fiber and protein, while Indian vegetables add flavor and essential nutrients. Here's a simple recipe:

Ingredients:

• 1 cup oats

• 2 cups water

• 1 tablespoon oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 green chili, finely chopped

• 1 carrot, chopped

• 1 small bell pepper chopped

• 1/2 cup green peas

• 1 tomato, finely chopped

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon ground cumin

• 1/2 teaspoon coriander

• Salt to taste

• Black pepper to taste

• Fresh coriander leaves

Instructions:

1. Cook Oats:

   • In a pan, bring water to a boil. Add oats and reduce the heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats are cooked and the mixture thickens. Set aside.

2. Prepare Vegetables:

   • Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

   • Add minced garlic and chopped green chili. Sauté for a minute until fragrant.

   • Add finely chopped onion and sauté until translucent.

3. Add Vegetables:

   • Add finely chopped carrot, bell pepper, and green peas to the pan. Stir-fry for 3-4 minutes until the vegetables are tender yet crisp.

4. Seasoning:

   • Add turmeric powder, ground cumin, coriander, salt, and freshly ground black pepper to the pan. Mix well to combine.

5. Combine with Oats:

   • Add the cooked oats to the pan with the vegetables. Stir everything together until well combined.

6. Serve:

   • Once everything is heated through, remove the vegetable oats from the pan .

   • Garnish with coriander leaves and serve hot .